Who I am and Why I’m here

It’s like writing a Mission Statement, a brief sentence, two at the most, to get to the essence and use it as my guiding star in case I wander too far.

That’s basically it:

Underlying it all is my fundamental principle to be kind, compassionate and useful.  I want to contribute goodness to life, to real people. As for content, it’s an alchemical process, metaphorically turning lead into gold.

I move around a lot of subjects.  Over on Facebook, and for the past half year, I’ve watched what I do, say, write, re-post, and share.  It has taught me what I consistently care about enough to do all that, with a huge amount of time invested, and especially to write.  I write a lot on FB, e.g., in depth responses in the comments and personal notes about why I am putting something in my timeline to circulate out.

At the core is health, on all levels, especially body, mind and spirit health. Body: e.g. articles about food, exercise, breathing, sleep, nutrients, stress reduction and Somatic Experiencing.  Mind: many of my intellectual pursuits that have to do with Quantum Physics, Resonance, history, society, mathematics, Sacred Geometry and Crop Formations.  Spirit: meditation in different forms, eg Mindfulness, Zen, and guided visualization. Soulfulness is an undercurrent, how to be fully in the body and soulful in one’s life.

As a photographer, I look at images, and share those special to me as well as my own, sometimes suggesting competitions for my photography friends to enter.  As an artist, I publish my own art to share, and join my artist friends in opening show receptions.  I have a very colorful timeline, and I would have a similar style here: colorful.

As a writer, I read poetry and engage in writing poems and non-fiction, two sources for posts.  In fact, in another blog, I publish the stories I write  for the Berkeley Times.  I link those into this blog a few times a month, stories about Berkeley, CA. I also write about journal-keeping and art book writing. I write about  books I am reading, too.

Because of my education in psychology and personal growth, I post about mental health and happiness as well, my own and what is in the news.

Although that seems like a lot, it’s who I am.  I swim around in all that stuff and it’s familiar territory.  It is thrilling to grow and become a better person, and by sharing what I do and like, perhaps that passion for healing, growth and joy will resonate with someone, a reader.

Thanks for reading,



On Truth and Beauty

ArdensEye Berkeley Times

First published in the Berkeley Times on Aug. 29, 2013

c. Arden Kamille Varnel

081613_2588 (1) The main studio looking eastward, with the library to the left and the family sitting area to the right.

081613_2592 (1) The area for family’s to wait while their kids take classes.

For the past year, Luna Dance Institute has occupied a new space that faces the northern end of Aquatic Park in Berkeley, CA. On a recent visit, Cherie Hill, one of the eight women in the dance collective, greeted me at the western entrance. As we toured the dance space, she explained dance education at Luna by first describing Teen Choreography, a one-year program for which teens must audition.

“When we teach teens choreography, they learn skills they can apply to all areas of their lives now and into the future,” Hill said. Then she elaborated how the teens learn to focus, think about their projects…

View original post 484 more words